Take up the 1.9 Challenge
by taking part in any activity of your choice - running, walking,cycing - based around the numbers 1 and 9 and donate or fundraise in support of the Beaumont Covid Appeal. Do what you can, where you can and support our healthcare colleagues and people who have contracted the virus who are being treated in Beaumont Hospital.This is a challenge for all ages and all abilities.
Your activity could be something as simple as walking, running or cycling 1.9 kms; do 19 mins of yoga a day; juggle a ball for 190 secs; bake nineteen cakes or hold an online work out with nineteen of your work colleagues (1.9 might be tricky!). Be creative, the ideas and options are endless!Here's how you can get involved?
1. Dream up your 1.9 Challenge
2. Head to vour justgiving
page and donate €19 (or whatever you can afford)
3. Or, alternatively, set up your own fundraising page
3. Invite family & friends to sponsor you and nominate them to do the 1.9 Challenge
4. Complete your challenge and share your photos on social media with
#1.9challenge or #beaumontcovidappeal
Call us to receive a BHF t-shirt and any other you need on 01 - 809 2457.